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Fill in the blank day 1

Fill In the Blank 

Diet:

Breakfast 12am -11am:

-Jamba Juice apples and greens smoothie 

snack: almond clusters 14 pieces

lunch: 11am - 4pm:pb and j wrap, 3 cups of simple pop

snack: 2 truffles

dinner: 4pm - 12am: salmon, rice, and asparagus

dessert: berry smoothie and granola

oz of water: 32 oz at least

Cleaning

face-wash:yep

flossing:yep

brushing:yep

Exercise:

5 mile run, dog walk

Study time: 

too much

Chores/Work: 

(house stuff):shopping, dishes

(hours of Work):n/a

Time to get healthy!!!

the start of a health journal. i shall document my diet, exercise, study time, and social life everyday! This is the beginning of my seds!